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I'm the Master of the Common Cold – and I Can Share with You Tips for Staying Healthy

This time last year, I found myself participating in a broadcast alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, to break the silence, I pondered ways to dodge the common cold as numerous attendees were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, while others are quieter? Something to explore later.

The Reaction by the Trio

Upon referencing the party, these three musicians in the waiting area responded in two ways. Firstly, they edged away from me. Second, they started a passionate debate regarding ways to stay cold-free and this expected because of their careers was something of an obsession for them. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises indicating trouble ahead, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to the staff before I deafened them all, overloading their audio gear.

Managing Nasal Congestion

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, including the intense vapor from heated brandy my mother recommends … they help briefly until they fail. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn't ideal. In my first year away at university, separated from family care, the cleaner in our halls of residence took pity on me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She stood and watched me do so. Kind soul. No improvement resulted, sadly, other than causing digestive turmoil and leaving my breath foul.

The Singer’s Health Routine

So no, I loathe winter illnesses and firmly believe avoiding is superior to treating which traditional or modern, don’t work. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour all winter long from what I gathered in addition, extra steps were needed during festivities. Before any event, she recommended a couple of blasts of a preventive product into both nostrils – whether you felt a cold coming or not. Intense. I like it. And, get this, she mandated a second dose later with additional bursts of the solution.

What Happened Next

I was in. And I have to say I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, reacquired, rediscovered, and so on. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's oozing out. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

Written by

Jamie Reeves

A seasoned travel writer and luxury lifestyle expert with over a decade of experience exploring global destinations and curating premium experiences.

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